Thursday, May 30, 2013

Day Fifty Nine: Back to Yoga

I've been missing yoga so much while my ankles have been hurt, I finally decided to give it a go and see how my ankles handled a class. I went to a vinyasa class and gave it my best shot. I still can't do certain poses, but what really killed me was how out of shape I am since missing class for a month and a half. I've decided that I can't afford to give up the serenity that I find in the class and no matter what my ankles are doing I'm going and will just have to modify. It was great to be back into that setting. I learned that yoga not only helps me stay in shape, but it also spiritually connects me with the rest of the universe. It's definitely is a form of meditation for me.

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