Day One Hundred and Seventy Seven: Chill Out

Today I had a chill out day, I went to work and to my outpatient group, but after that I didn't feel like working out so I ditched out on doing yoga and running on the elliptical. My body really needed a break. I watched the 2 hour premiere of Grey's Anatomy instead. I ate some pasta and fish and passed out in my comfy bed. I am learning that its okay to take a day off from working out every once in a while and that the world isn't going to end just because I don't work out. I also am continuously learning that I am extremely hard on myself and that I need to give myself a break. At least I am recognizing these patterns so that suggests progress to me.