Day One Hundred and Eighty Four: Return to Yoga

I've been missing a lot of yoga this week and I finally went to class tonight after a really long week at work. It was a really simple class which was probably what I needed. We even did ball work which I love to do because it works out the kinks in my hips and upper thighs. The class was a level 1/2 so we were moving a little slower but I still got good stretching in and I could definitely keep up without feeling overworked, which was nice. I learned that my body gets out of whack really quickly when I don't attend yoga consistently. I also learned that sometimes I need a relaxing class in my day as well.